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In order for your weight loss to be sustainable and long-lasting, it’s important to choose your approach carefully. If you limit your intake of calories too strictly, you’ll find yourself craving food constantly, resulting in overeating and gaining weight. Plus, calorie restrictions can slow your metabolism down over time, so your body will be less prepared to burn the calories you later consume. For safe and effective weight loss, pay close attention to these three Natural metabolism boosters for weight loss.

1) Cinnamon

Cinnamon is a natural metabolism booster that can help you lose weight by stabilizing blood sugar levels and increasing insulin sensitivity. Just one teaspoon of cinnamon per day can help you burn an extra six calories, which can add up over time. Plus, cinnamon has anti-inflammatory properties that can help reduce belly fat. To get the most benefit from cinnamon, be sure to choose Ceylon or Cassia cinnamon, and avoid consuming more than six grams per day.

2) Green Tea

If you’re looking for natural metabolism boosters for weight loss, look no further than green tea. This popular beverage is packed with antioxidants and nutrients that can help support a healthy weight. Green tea has been shown to boost metabolism and increase fat burning. Plus, it’s low in calories and can help you stay hydrated throughout the day.

3) Ginger

If you’re looking to give your metabolism a little boost, start by adding ginger to your diet. This aromatic spice has been used for centuries as a natural remedy for everything from nausea to arthritis. And there’s some evidence that it can also help rev up your metabolism. One study found that taking ginger extract three times a day increased participants’ metabolic rate by 5%.